Back to search
100
MCP live MCP 2025-11-25 streamable-http

MyPlate.food nutrition tools

food.myplate/nutrition

USDA nutrition calculators + the preserved MyPlate Kitchen recipes; source-cited, machine-verified.

Uptime
100.0%
1 direct probes · 30d
Response
993ms
last probe
Tools
16
callable
Resources
0
readable
Prompts
0
available
Primary URL
https://mcp.myplate.food/mcp

Tools · 16

calculate_bmi

Compute Body Mass Index and its weight classification from height and weight alone. Adults use the WHO cutoffs (underweight / normal / overweight / obese); for ages 2–19 pass age + sex and it uses the…

calculate_body_fat

Estimate body-fat % using the U.S. Navy circumference method, with a Deurenberg BMI-based cross-check and ACE category. Needs sex, age, height, weight and tape measurements of neck and waist (plus hip…

calculate_body_metric

Run one of myplate.food's quick body-composition & fitness calculators and get its value plus the healthy band. Pick `metric` and pass that metric's fields: • waist-to-height — waist, height • waist-t…

calculate_myplate_plan

Estimate daily calorie needs (IOM Estimated Energy Requirement) and return the USDA MyPlate food-group plan at that level — cups of fruit/vegetables/dairy, ounce-equivalents of grains/protein, plus we…

calculate_calorie_needs

Use this when you want the whole energy picture in one call. Returns resting metabolic rate (Mifflin-St Jeor) and revised Harris-Benedict, total daily energy expenditure (TDEE) at every activity level…

calculate_bmr

Compute basal/resting metabolic rate — the calories your body burns at rest. Returns the headline Mifflin-St Jeor (1990) value plus the revised Harris-Benedict (Roza & Shizgal 1984) estimate for compa…

calculate_tdee

Use this when you need maintenance calories — the total daily energy expenditure. Mifflin-St Jeor resting metabolic rate scaled by a physical-activity multiplier; returns the TDEE at the given activit…

calculate_calorie_deficit

Use this when someone wants a weight-loss calorie target. Returns maintenance calories (TDEE) and three deficit tiers — mild (−250), standard (−500) and aggressive (−750 kcal/day) — each with the real…

calculate_macros

Split a daily calorie budget into protein, carbohydrate and fat grams across three presets (balanced, higher-protein, lower-carb), within the IOM acceptable macronutrient distribution ranges (protein …

calculate_protein_target

Daily protein target in grams from body weight and activity level: the IOM RDA floor (0.8 g/kg) and an activity-scaled range up to the Academy of Nutrition and Dietetics / Dietitians of Canada / ACSM …

calculate_ideal_weight

Estimate ideal body weight from height and sex via four classic clinical formulas (Devine 1974, Robinson 1983, Miller 1983, Hamwi 1964), plus the healthy-BMI (18.5–24.9) weight band and current BMI fo…

calculate_glp1_protein

Protein target to preserve muscle during weight loss on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro): the 1.2–1.6 g/kg preservation range vs the 0.8 g/kg IOM RDA, a per-meal spread, and th…

calculate_dach_energy

Daily energy requirement for the German/Austrian/Swiss (D-A-CH) DGE framework: resting energy via the Müller et al. (2004) equation the DGE uses, scaled by a PAL activity factor. Returns resting energ…

calculate_dri

Return the full Dietary Reference Intakes table for a life stage — recommended intakes and tolerable upper limits for macronutrients, vitamins and minerals (IOM 2005/2006/2011, NASEM 2019), plus the E…

search_recipes

Search the ~1,072-recipe USDA MyPlate Kitchen collection (public domain). Filter by free-text query, food group, dish category, max calories and minimum rating. Returns recipe cards with slug, calorie…

get_recipe

Fetch one recipe by its slug: ingredients, directions, full USDA nutrition table, MyPlate food-group amounts, serving size, yield, rating, image and source attribution. Get slugs from search_recipes.

How to use

Add to your Claude Desktop / Cursor / Cline MCP config:

{
  "mcpServers": {
    "myplate.food_nutrition_tools": {
      "url": "https://mcp.myplate.food/mcp",
      "transport": "streamable-http"
    }
  }
}