{"domain":"wod-api-production.up.railway.app","count":2,"changes":[{"captured_at":"2026-10-13T17:32:43.186462","card_hash":"e973f2c36c06c68bf8fa835b21bcf019f22d71ffe950a572b1eafd08634c7b5f","previous_card_hash":"6ce35b2db3282a85e1c1dd7cf2aae18568b9f1f61e088c481b11b46690d3b3ca","diff":{"skills_added":[{"id":"coach_programme","name":"Coach Programme","description":"AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.","tags":["fitness_coaching","personal_trainer","injury_modification","training_program","fitness","x402"],"inputModes":null,"outputModes":null},{"id":"generate_workout","name":"Generate Workout","description":"Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.","tags":["workout_generator","custom_wod","fitness","x402"],"inputModes":null,"outputModes":null},{"id":"race_pace_plan","name":"Race Pace Plan","description":"Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.","tags":["race_pacing","hybrid_fitness_racing","fitness","x402"],"inputModes":null,"outputModes":null},{"id":"substitute_exercise","name":"Substitute Exercise","description":"Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.","tags":["exercise_substitution","injury_modification","fitness","x402"],"inputModes":null,"outputModes":null},{"id":"warmup_generator","name":"Warmup Generator","description":"Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.","tags":["warmup","prehab","fitness","x402"],"inputModes":null,"outputModes":null}],"skills_removed":[],"skills_changed":[],"fields_changed":[{"field":"name","before":null,"after":"WOD Coach: AI Personal Trainer"},{"field":"description","before":null,"after":"AI personal trainer and workout API: personalised, injury-safe training programs, CrossFit, functional fitness, running and HYROX-format race workouts, exercise substitutions, race pacing and warm-ups. Paid per call with x402 (USDC on Base). Independent; not affiliated with HYROX."},{"field":"version","before":null,"after":"2.1.0"},{"field":"protocolVersion","before":null,"after":"0.3.0"},{"field":"url","before":null,"after":"https://wod-api-production.up.railway.app/mcp"},{"field":"documentationUrl","before":null,"after":"https://wod-api-production.up.railway.app/llms.txt"},{"field":"preferredTransport","before":null,"after":"JSONRPC"},{"field":"capabilities","before":null,"after":{"streaming":false,"pushNotifications":false}},{"field":"provider","before":null,"after":{"organization":"WOD Coach","url":"https://wod-api-production.up.railway.app"}}],"other_changed":true,"is_empty":false,"human_summary":"added 5 skills · name ∅ → WOD Coach: AI Personal Trainer · description ∅ → AI personal trainer and workout API: per · version ∅ → 2.1.0 · protocolVersion ∅ → 0.3.0 · url ∅ → https://wod-api-production.up.railway.ap · documentationUrl ∅ → https://wod-api-production.up.railway.ap · preferredTransport ∅ → JSONRPC · capabilities ∅ → none · provider ∅ → WOD Coach"}},{"captured_at":"2026-10-13T17:12:51.387577","card_hash":"6ce35b2db3282a85e1c1dd7cf2aae18568b9f1f61e088c481b11b46690d3b3ca","previous_card_hash":null,"diff":{"skills_added":[],"skills_removed":[],"skills_changed":[],"fields_changed":[],"other_changed":true,"is_empty":false,"human_summary":"internal fields changed"}}]}