# WOD Coach: AI Personal Trainer

> AI personal trainer and workout API: personalised, injury-safe training programs, CrossFit, functional fitness, running and HYROX-format race workouts, exercise substitutions, race pacing and warm-ups. Paid per call with x402 (USDC on Base). Independent; not affiliated with HYROX.

- **Domain**: `wod-api-production.up.railway.app`
- **Provider**: WOD Coach (https://wod-api-production.up.railway.app)
- **A2A protocol version**: 0.3.0
- **Kind**: paid_api
- **Live-responds (last probe)**: True
- **Signed card**: False
- **Streaming**: False
- **Quality score**: 100%
- **Payment protocol**: x402 · network `eip155:8453` · ≥ $0.01
- **Wallet**: `0x0395c1bed0b83ad6f0329b4132191934733e637c`

## Skills
- **Coach Programme** — AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise 
- **Generate Workout** — Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), 
- **Substitute Exercise** — Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingem
- **Race Pace Plan** — Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled
- **Warmup Generator** — Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder

## URLs
- Agent card: https://wod-api-production.up.railway.app/.well-known/agent-card.json
- Page (HTML): https://agenstry.com/agents/wod-api-production.up.railway.app
- Documentation: https://wod-api-production.up.railway.app/llms.txt